The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young

A medically proven program to prevent and reverse the DNA damage that causes aging

As we grow older, the genetic material in our bodies’ 100 trillion cells gets damaged. The result is that the body becomes less and less able to repair itself and we start to notice visible signs of aging, such as age spots, sagging skin, and aching joints. Now, for the first time ever, a team of leading anti-aging experts shows how to reverse aging on a genetic level–while ramping up the body’s self-repair capabilities. Based on 30 years of scientific research and 20 years of clinical practice, The Anti-Aging Solution delivers a simple five-step daily program that really works–including a step that’s specifically designed to rejuvenate skin. By following this uniquely effective program, which includes stress reduction, dietary changes, exercise, skin treatments, and supplements (including a breakthrough herbal derivative), anyone can reverse DNA damage, enhance DNA repair–and start to look younger, feel younger, and be younger.

Vincent Giampapa, MD (Montclair, NJ), a leading anti-aging authority, is cofounder of the American Academy of Anti-Aging Medicine and founder and President of the Giampapa Institute for Anti-Aging Medical Therapy. He regularly appears on national TV and lectures internationally. Ronald Pero, PhD (Sandgate, VT), is Professor of Microbiology at Sweden’s Lund University. He has also taught at Boston University and served as director of medical therapeutics at the Strang Medical Clinic in New York. Marcia Zimmerman, CN (Chico, CA), is a well-known nutrition author and consultant whose books include The ADD Nutrition Solution and Eat Your Colors.

I bought this book 4 years ago, and let me tell you. I'm 35 years old and people still think I'm Nineteen and I get hit on by girls in High School. I have to constantly say do you know how old I am. I'll tell you this Doctor works with the Stars actor's, models, and singers he states that in his book. Now for the record when you look at a Star, what do you see, most of them look ten years younger then what they are, and before you even think it! All Stars don't get surgery true some do but not all of them.

Now listen up, this doctor shows you how to stay young the inexpensive way, most stars do get HGH injections which runs between $1500 to $2000 a month which is the best thing you can do for aging, it does have its side affects in which a person doesn't live to get really old. So if you can afford this amount a month, then go for it, if not, then you need this book, to keep yourself looking and feeling young, the inexpensive way. , and with no negative side affects.

Dr. Giampapa shows you how to deage the healthy way, not only do I look nineteen and I'm 35 years old. I do gymnastics, mountain bike, dirt bike, jet ski snowboard and breakdance which you have to be in really good shape to breakdance or you will break something, an yea, I out break sixteen year olds they can't keep up with me, I simply tell them to watch their diet, because a sixteen year old can be out of shape as well. So follow this book, and you'll be fine!

I've read a lot of books and material on these topics. This books seems right on and well written, and I would recommend it to anyone starting out. But, it didn't grab me -- probably more due to having read more than enough on these topics and my interests being elsewhere. Once again, great book for getting started on taking responsibility for your own health.

The book claims to help you:

1. Say goodbye to aching joints, sagging skin and fatigue

2. Improve the quality and function of the genetic material in your cells

3. Ramp up your body's self-repair functions

4. Increase your stamina, endurance and sex drive

5. Dramatically improve your resistance to disease, including cancers

6. Have more youthful, radiant skin

You don't need to be a cynic to be able to tell that the claims are all inflated. Sure, you'll see some improvement if you have been leading a very unhealthy lifestyle, but for those of us who are already exercising regularly and eating a relatively healthy diet, some of the tips on progressing further to "genetic repair" will sound a bit too good to be true.

In fact, most of the advice and recommendations given in the book are not very different from that found in many other books on nutrition and supplement. The authors just gave all the info a "DNA twist". I stopped reading the book a few chapters from the end when it begins to talk about hormonal supplementation and some glowing testimonial on the author's services. All "natural"? No side effects? How long have the subjects been followed up and how long have physicians really practised hormonal therapy on otherwise healthy individuals? The results may be real, but how safe is it for the rest of subject's life?

Sounds like another one of those practice-promoting books in this genre. Disappointing.

This book is the "real" deal. It offers a very simple plan for reversing the negative effects of aging. I especially like the information on nutrition and DNA repair. I've starting using the recommendations for supplementing my genes and already feel younger and like I have more energy. I'm in my late 30's and people think I'm in my late 20's. Buy this book! Read it and then read it again this information will change your life--it did and continues to change mine for the better.

Finally---an anti-ageing book that really gets down to basics. The Anti-Ageing Solution explains what and why things are happening to us as we age. It is not just another "try this book" but a clear roadmap of the ageing process and how we can repair our own roads, as well as resources to to make the repairs. There are a lot of books out there on this subject and believe me I own quite a few. "5 simple steps" is what this book proclaims. I have put these five steps into play in my life and have simplified everything. My health has improved.An added bonus- my weight has dropped yet I no longer diet. It has allowed me to take a fresh look at "old age" and realize age is just a number. It is the quality of life that counts. At 58 I feel like a kid again. I am glad I had the good fortune to discover The Anti-Ageing Solution.