Break Free From Burnout in 30 Days! Secrets of a Burnout Survivor

Is this really the life you had in mind? Fried? Fed up? Irritable? Worn out? Burnout is not the price you have to pay to be successful. The first of its kind, this totally toasted survival guide helps you get immediate relief from some aspect of burnout every day while you regain your courage, confidence and passion.

You take on a lot because that's who you are—determined, strong, creative...living on the edge. This is not about giving up who you are, but taking control of what matters most—to you. In just 30 days you become free, fully alive, able to live and do things your way–maybe for the first time in your life!

LEARN HOW TO:

- Work reasonable hours and still be successful

- Eliminate your To Do lists and still get done what's important

- Spend time with people you treasure, not just tolerate

- Protect your personal space—mental, physical and emotional

- Stop chasing perfection and watch real productivity take over

- Welcome lightness and laughter back into your life.

Boring as he--. Common sense stuff. I threw my copy in the trash can. Better to BUY and APPLY a copy of one of the classics such as, "A Road Less Traveled", "The Art of Loving", "The Relaxation Response" etc . . . Basically it is just very low level self-help stuff that could apply to one that is 'burned out' or one that is not.

Then to top it off, at the end of the book, is a shameless ad to contact her for some ridiculous amount of money if you want her to be your 'life coach'. Ugh. If you need this kind of stuff, stick with Dr. Phil or Oprah instead.

I think the higher reviews much be from her family/friends are something.

Good luck and check out "The Road Less Traveled" by M. Scott Peck first. . .

Dean

Exhausted? Frazzled? Can't stand to add even one more thing to your to-do list? You'll want to add following the advice of Mary Lewis...trust me. In "Break FREE from Burnout in 30 Days!" she takes your hand and leads you through a month of life changing, stress relieving tasks that are simple and positive. You will walk away from this book with a better outlook on life.

In the beginning, there were the top ten signs of burnout. If you recognize these things in your life, Mary can help you. Then, taking it one step at a time, one day at a time for a month, you will let go of those top ten signs and be free once more. Steps like not listening to your inner critic, saying no more often, scratching out your to-do list (except for finishing the book!), changing your attitude, changing your peers if need be, stop gossiping and start receiving what you deserve. It's all simple really, and it's all good.

Mary shares her own burnout stories and lets you know that she understands. It happens. But she also challenges you to stop it from happening. You can stop the cycle and you can take your life back. The first step is picking up the book, the second is reading it, one day at a time.

Review by Heather Froeschl of www.BookReview.com

Mary clearly writes from her experiences which is why this book is superb. An added bonus for me personally is that she comes from the high tech industry. For every roadblock and mindblock I have experienced each chapter of the book has an answer. Mary knows that when you're burned out you can't take having another 'to do' list so she has created a book that tackles one obstacle per chapter. Her personal experiences have provided her with the unique ability to know the order to approach each of the obstacles that need to be worked through. The chapters are short and action oriented. The book gets you moving quickly and easily onto a path of clearing the clutter and achieving what you really want. The beauty of this book is that the exercises apply to both your work and personal life. As a result I can't remember ever having felt as confident, happier and stronger than I do today. Results are quick!

My job was killing me, or so I thought. Like most professionals, I believed that the higher I went up in my career ladder, the more stress I needed to shoulder, and the less time I had to actually live life. I thought that giving 150% was the price for being successful, and that ulcers were a normal part of the rat race.

I was wrong - "the job" doesn't burn you out, your own mindset does! I learned how to stop being a slave to my email, voicemail, celphone and pager, and not only get all my work done, but of a higher caliber than before. This book walks you, step by step, through the process of taking control back and a being truly successful person - happy, healthy, and productive!

A must read for anyone who even suspects they may be burning out, in easy to handle chunks. I highly recommend it.

I have read this book and followed many of Ms. Lewis' suggestions. As a healthcare professional, I have suffered burnout, numerous times. I was told it came with the job.I love my work but didn't love the stress levels. Ms. Lewis' suggestions are very helpful! I don't overload my schedule nor do I volunter to be everything to everybody anymore. I chose those areas that are near and dear to my heart and stay with them. I am very happy. My stress level is VERY manageable.This book was very helpful and well written so even, I could understand.